The holiday season is the perfect time to indulge. You just can't get enough of family, friends, fun, and food. Check in for healthy holiday eating tips so you can enjoy the extra treats and sweets without the extra lbs.
New Year, New You - Dec 31
It's New Year's Eve and before the clock strikes midnight, a few possible resolutions for 2011 will have crossed your mind - some more realistic than others. Perhaps weight ... more
Quantity v. Quality - Dec 29
Now that we’ve got quantity covered, how about quality? Take control of the quality of your baked goods during the holidays. Low fat doesn't mean low satisfaction. ... more
Cookie Control - Dec 28
Watching what treats you eat during the holidays doesn't mean you have to turn down every sweet that comes your way. The key word here is CONTROL. ... more
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